Do your eyes feel stressed, drowsy or uncomfortable after being exposed to screens for long hours? We are constantly surrounded by screens today and digital eye strain is an unavoidable downside. If you’ve been thinking of getting yourself blue light glasses but feel unsure if they are even worth it, we’re here to help you make an informed decision. So, let’s get started.
What are blue light glasses and why do we need them?
Technology makes our lives easy, but it comes with its own disadvantages. Artificial blue light is one such adverse effect of technology. Emitted by LED lights and screens, this HEV (high-energy visible) light can cause several critical issues like fatigue, eye strain, headaches, disrupted sleep and reduced focus.
Blue light glasses play a significant role in keeping your eyes comfortable and safe against blue light exposure. They are fitted with innovative lenses that can block harmful blue light while you chase deadlines at work, enjoy a gaming marathon, or scroll through your smartphone for extended durations. If you have a prescription, you can upgrade your prescription glasses with blue light lenses to get clear vision along with a comfortable digital experience.
Benefits of blue light glasses
Digitally active lifestyle can be overwhelming for your eyes, even if you wear glasses. Your glasses need to be upgraded with blue light lenses to retain the health and wellbeing of your eyes. Here are the key benefits of blue light eyeglasses:
Improving focus and reaction time
While working on an important project or competing with your own best score on your PlayStation or Xbox, you cannot afford to compromise on performance. Glasses with blue light filter lenses reduce eye strain and screen glare, so that you can focus better and react faster.
Reducing eye fatigue
Long screen exposure can be exhausting for your eyes, making you feel drained. Blue light lenses are proven to minimise the discomfort during on-screen work and play. Wearing blue light blocking glasses regularly also helps keep the pounding headaches and migraines away.
Regulating hormones for optimal health
Studies show that being exposed to blue light for a long time, especially during after-sun hours, disturbs melatonin production in our body. This can devoid us of restful sleep. Blue light lenses restrict the amount of blue light reaching your eyes, allowing you to enjoy a rejuvenating sleep.
Availability of a variety of options
You no longer have to compromise on aesthetics for performance. Trusted online stores like Feel Good Contacts offer a variety of brands, styles, shapes and colours in blue light glasses at up to 70% off. You can even choose from different lens tint options to upgrade your blue light eyeglasses into blue light sunglasses with 100% UVA/UVB protection.
Blue light or no light for you?
In today’s digitally inclined world, avoiding screens is not an option. However, you can buy glasses with blue light lenses to help reduce eye strain, prevent headaches and improve focus. Not only for people working desk jobs, but blue light glasses are also a worthy investment for avid gamers, social media enthusiasts, and everyone navigating modern life, really.
Blue light spectacles even improve your performance in everyday activities like driving, where your eyes are constantly exposed to GPS screens, digital dashboards and LED headlights. Thus, experienced optometrists suggest levelling up your eye protection with these lenses. Blue light glasses are indeed a game-changer.
We say, ‘let there be blue light’!